Разработка методов целенаправленного регулирования питания спортсменов.(технология общественного питания)

Потребности в белках и углеводах, даже во время интенсивных силовых продолжительных тренировок, должны удовлетворяться из источников питания.Белковые добавки являются источником белка, но кол-во белка не должно превышать то кол-во, которое содержится в обычных продуктах.Во время тренировок умеренной или разной интенсивности, длящихся больше часа, потребление углевода поможет восстановить запасы гликогена.После тренировки, потребление необходимого объема углеводов ускорит темп восстановления запасов гликогена.Должны соблюдаться диетические требования к потреблению витаминов и минералов.Пищевые добавки, доказавшие свою эффективность, могут улучшить скорость, силу и энергию, и таким образом потенциально улучшить работу спортсмена.Перенос основанных на исследованиях рекомендацийпо питанию, (которыми спортсмены активно руководствуются во время тренировок, соревнований, и межсезонья) на практику может способствовать улучшению результатов.ПРОТИВ:Неразборчивое употребление питательных добавок и допинга.Чрезмерное потребление жидкости, которое приводит к гипергидратации и увеличению веса на соревнованиях.Спорные вопросы:Белок помогает восстановлению уровня гликогена при небольших интервалах между соревнованиями.Диетические антиокислительные или другие пищевые добавки улучшают результаты, если нет дефицита питательных веществ.Список использованной литературыAmerican College of Sports Medicine (2000). 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